Lighter. Crispier. Easier to Digest.
Now available in South Africa — in your kitchen, on your menu, or as your next business.
What is Pinsa Romana?
Pinsa Romana is a Roman recipe brought into the modern kitchen — made with a blend of rice, soy, wheat flour, and sourdough, then fermented for 24 hours.
The result?
A base that’s light, airy, crispy on the outside, soft in the centre, and far easier to digest than traditional pizza.
Lower in gluten. Packed with flavour.
Pinsa is quickly becoming the new go-to for chefs, caterers, and foodies around the world.
Why Choose Pinsa Romana?
The Key Differences Between Pinsa Romana and Traditional Pizza
While they may appear similar at first glance, Pinsa and traditional pizza differ greatly in their dough, preparation, and nutritional benefits. Although the toppings may be familiar, it’s the base that sets them apart — delivering unique textures, flavours, and health advantages.
| Feature | Pinsa Romana | Traditional Pizza |
|---|---|---|
| Shape | Oval-shaped; hand-stretched using fingertips | Typically round; rolled or tossed for symmetry |
| Dough Composition | Blend of rice, soy, wheat flour & sourdough; no added sugar | Usually white bread or all-purpose flour; may include sugar |
| Fermentation Time | 24-hour cold fermentation for lightness and digestibility | Typically 2–12 hours; longer for artisan pizzas (up to 24 hours) |
| Texture | Light, airy and crisp with a crunchy edge | Chewy or crispy depending on preparation; thin crust common |
| Flavour | Earthy, slightly sweet aroma from sourdough and flour blend | Mild, wheaty flavour with a hint of olive oil |
| Nutritional Value | Lower in gluten, fat and calories; more digestible due to natural fermentation | Higher in gluten and carbs; heavier on digestion |
Nutritional Breakdown: Pinsa Romana vs Traditional Pizza
Curious about the health factor? Here’s a side-by-side comparison of the nutritional values of Pinsa Romana and traditional pizza per 100g serving. From calories to gluten content, this table helps you see why Pinsa is gaining popularity as a lighter, more digestible option.
| Nutritional Value (per 100g) | Pinsa Romana | Traditional Pizza |
|---|---|---|
| Calories | ~230 kcal | ~280–300 kcal |
| Carbohydrates | ~40 g | ~36–45 g |
| Protein | ~11–13g (from soy, wheat & sourdough blend) | ~9–11g |
| Fat | ~4–5 g | ~10–12 g |
| Sugar | <1 g (no added sugar) | ~3–4 g |
| Fibre | ~3–4 g | ~2 g |
| Gluten Content | Lower (due to flour blend & fermentation) | Higher (uses traditional white/bread flour) |
| Digestibility | Easier to digest (light, fermented dough) | Heavier on digestion (denser base) |
The Real Art of Making Pinsa Romana
At Pinsa Club, we don’t just follow a recipe — we honour a Roman tradition that takes time, training, and precision to master.
The idea was sparked by Christian Wilderer, who became the first certified Master Chef Pinsaiolo in South Africa after training at the esteemed Pinsa School in Rome.
His journey laid the foundation for bringing true Pinsa Romana to South Africa — not just in name, but in technique and integrity. This is what makes Pinsa Club the trusted choice for chefs, restaurants, and food entrepreneurs across the country.
Lighter. Crispier. Easier to Digest.
Dine With Us
Pop in at Pinsa Club in Woodstock, Cape Town to experience the difference for yourself — artisan Pinsa Romana done right, served fresh and full of flavour.
Pinsa Bases for Your Kitchen
We supply vacuum-sealed artisan Pinsa bases, chilled or frozen, in packs of 2 or 12 – ideal for restaurants, food trucks, delis, and caterers nationwide.
Open a Pinsa Club
Want to bring the Pinsa vibe to your town? Become part of the movement. We offer full training, supply chain support, and everything you need to open your own Pinsa Club franchise.
Pinsa Stories.
A First for South Africa: Meet Christian Wilderer, South Africa’s First Pinsaiolo Master Chef
Discover how Christian Wilderer, South Africa’s first Pinsaiolo Master Chef, and Core Catering bring authentic Roman Pinsa to the SA trade for the first time.
Pinsa Romana Arrives in South Africa: The Evolution of Pizza You Need to Taste
Discover Pinsa Romana — the lighter, crispier Italian flatbread now in South Africa. Learn why it’s redefining pizza at Pinsa Connection.